A body composition monitor is a very useful device which could help you to measure various things about your health.You could get to know about body fat,metabolism,bone structure,body water and body mass index(BMI) with this device.
When you are on diet plan or you are into some exercise with targets,you should be checking your body weight regularly to monitor your progress.Any personal weighing scale can just help you to check your weight.
But checking weight alone may not be sufficient all the times to plan or change or continue your exercise plan as per your targets.That’s where body composition monitor fits in.
It helps you to monitor health of each body part independently and will provide an excellent view of your health.You could consider that as an input and accordingly change your exercise or diet plan.
Wondering how to use these body composition analyzers and how difficult they are going to be? Figure not as they are very easy once you get to know how to use them.
Watch the below two videos which explains how these body composition scales can be used.
What is the best brand in India for Body composition monitor?
Like any other product,there are many brands out there which offer body composition monitor or body fat monitor devices.
But in India,OMRON is the top and best brand when it comes to body composition monitors or body fat monitors.
Omron offers different varieties of these body composition trackers at an affordable price in comparison with other brands which makes them favourite.
The other brands which you could check are Tanita,Health Sense and Equinox.
Top 10 Best Composition monitor in India:
As mentioned earlier,most of the best body composition monitors in India are from Omron brand and here is the best selling list to check out for.
Go through the list and pick one that can best serve your purpose.